SA Has the Feels 201 (Part 2): A Primer on Managing Your Emotions and Feelings

Welcome to Part Two of our discussion of managing emotions and feelings. In Part One, I walked you through some principles for understanding your feelings; we reviewed the idea that emotions and feelings are part of a signalling system, directing our attention towards important aspects of our environment, helping us to know what we need,Continue reading “SA Has the Feels 201 (Part 2): A Primer on Managing Your Emotions and Feelings”

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