SA Has the Feels 201 (Part 2): A Primer on Managing Your Emotions and Feelings

Welcome to Part Two of our discussion of managing emotions and feelings. In Part One, I walked you through some principles for understanding your feelings; we reviewed the idea that emotions and feelings are part of a signalling system, directing our attention towards important aspects of our environment, helping us to know what we need,Continue reading “SA Has the Feels 201 (Part 2): A Primer on Managing Your Emotions and Feelings”

SA Has the Feels 201 (Part 1): A Primer on Managing Your Emotions and Feelings

Once you can read your own and others’ feelings, it’s time to focus on how to manage your own emotions and feelings more effectively—arguably an intermediate skill in developing one’s capacity for emotional intelligence. In an earlier article, we identified an emotion as “an automatic process in our brain whereby an incoming message from ourContinue reading “SA Has the Feels 201 (Part 1): A Primer on Managing Your Emotions and Feelings”

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