Zooming Out: Endings, Reflections, and Meaning-Making

In the process of coming to know and understand one’s emotions, and indeed one’s self, an important aspect of the process is self-reflection. Some therapy communities refer to this as ‘meaning-making,’ others as ‘meta-processing,’ or ‘consolidating’. (Check this final link out for intel on why cramming is physiologically inferior to studying spaced out over time,Continue reading “Zooming Out: Endings, Reflections, and Meaning-Making”

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