SA Has the Feels 201 (Part 1): A Primer on Managing Your Emotions and Feelings

Once you can read your own and others’ feelings, it’s time to focus on how to manage your own emotions and feelings more effectively—arguably an intermediate skill in developing one’s capacity for emotional intelligence. In an earlier article, we identified an emotion as “an automatic process in our brain whereby an incoming message from ourContinue reading “SA Has the Feels 201 (Part 1): A Primer on Managing Your Emotions and Feelings”

Create your website with WordPress.com
Get started