Healing the Feels: Tackling the Question of If and How Therapy Works

On multiple levels, I have grappled with the question of ‘if’ and then ‘how’ therapy works. As a person in my 20s, reaching out for therapy at a vulnerable point in my life, I wondered if therapy ‘worked.’ I didn’t really see how talking was going to help anything, but I knew I felt prettyContinue reading “Healing the Feels: Tackling the Question of If and How Therapy Works”

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