When Feelings are Too Much (or Too Little) – Living and Healing After Trauma, Part 1

Last article we talked about emotion coaching – how to help others manage their big feels. This time, we’ll begin to focus on what happens after an individual experiences trauma – where we see some of the biggest feels, as well as the near absence of feels. Everyone needs to be aware of trauma andContinue reading “When Feelings are Too Much (or Too Little) – Living and Healing After Trauma, Part 1”

Emotion Coaching – Helping Others Be Their Emotional Best

I’m excited to be jumping back into the Focus on Emotions series. For those of you who are new to this series, these posts aim to make accessible the research and science underlying emotion, attachment, and their impact on our self-understanding and daily interactions with others. Last year, this series covered topics including understanding emotionsContinue reading “Emotion Coaching – Helping Others Be Their Emotional Best”

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